Based on findings, a good vision enhances sports performance according to atheletes.
How does good vision enhances sports performance?
Our eyes are one of the 5 sense organ in our body. Having a good vision is essential on our everyday tasks. While bad vision can affect our duties which may lead to accidents. Also known that a Good Vision enhances Sports Performance. Doing outdoor activities such as Sports, also relies on having a good vision. During daytime, glares can affect our sight and may lead to permanent damage to our eyes. And just like what our Ophthalmologist tells us, that we should protect our eyes just like our skin, from UV rays. We should wear comfortable sunglasses which would deflect these harmful lights for a long period of time. Studies show that prolonged exposure to ultraviolet sunlight may lead to cataract as we age.
•White Water Rafting
• Water Diving
•And other Olympics Sports
Protection from Sunlight and Glares
Have you played beach volleyball at daytime and while waiting for the ball in the air, having a direct vision of the sunlight? Imagine how painful that must be, looking at it unintentionally with your naked eyes. Having said that, would you still be able to play and enjoy your favorite sports? You may end up missing the ball or closing your eyes and get hit by the ball! What a shame isn’t it? There are several ways to have good vision especially under the harmful rays of the sun.
Why should you limit yourself from doing what needs to be done, just because you are avoiding the sunlight? Expand your limits by choosing the right protection for your eyes and play along with your comrades. Just like how you protect your skin with sunscreen lotion, you should also use sunglasses for your eyes. You should choose the right pair of sunglasses that are polarized to deflect harmful rays from the sun. Sure, there have been a lot of sunglasses on the market today, but only a few meets the right standard.
Good Vision Enhances Sports Performance Tips
When choosing your sunglasses you should consider having the right leverage of contrast. Because Good Vision enhances Sports Performance. In athletics, the level of contrast sensitivity can make a split-second difference. It could have an impact on things like hitting, kicking or catching the ball. Notably, having a great pair of polarized sunglasses can make details sharper. Also, consider choosing sunglasses that perfectly fits you, so you could wear them comfortably for long period of time while staying outdoors. Lastly, sunglasses comes with different tints / colors, it’s still important to choose the right sports sunglasses that defines your personality.
Summary on how good vision enhances sports performance
Another thing to note, if you are wearing presicription glasses. Did you know that there are cons on wearing your prescription glasses during sports ? Overall, your performance when doing Outdoor Sports, relies on two things: deciding to wear a protection for your eyes and consider to choose the right standard for your sunglasses. As the saying goes, prevention is better than cure. Treatments are comparably expensive than wearing a protection today. So be active, stay healthy, by playing your favorite Sports and don’t forget to bring your pair of sunglasses with you. Finally, a word of advice, “Keep an eye on your eyes” 😀